I love this essential oil mix for headache relief. Peppermint oil works great a lot of the time, but sometimes I need a little bit more.
You can a little more or less of each oil to suit your preference. Make sure that you dilute the oils so that it does not irritate your skin. You can dilute with carrier oils like coconut or shea nut.
- 10 drops of peppermint essential oil
- 10 drops of wintergreen essential oil
- 5 drops or ginger essential oil
- 4 tsps carrier oil
Purchase a roll-on bottle and blend the oils together. You will then have a quick solution to rub on your temples, neck and upper back or shoulders.