Essential Oils That Can Help Treat Anxiety

For centuries people have used essential oils for treating various diseases. The first traces of essential oils being used for their healing properties have been found in the Biblical era when Jesus was smeared with Boswellia Carteri (frankincense) when he was born. In Chinese, Indian, Southern Europe and Egyptian cultures essential oils are of paramount importance.

What are Essential Oils?

Essential oils are natural potions extracted from roots, seeds, flowers, bark or leave of plants and do not contain any additives or chemicals at all. These oils are loaded with nutrients and components that help in curing numerous ailments such as anxiety, fungal infection, migraine, acne and even eczema. Each essential oil offer a unique combination of active ingredients and this mixture determines its usability in curing diseases. These oils are perfect for improving physical and emotional health.

Anxiety is a tough and excessively trying ailment that one has to deal with on a regular basis if not treated properly. Some of the main essential oils that help treating anxiety are listed below. You may apply them on your skin or parts of body like the head or diffuse them in the air to acquire their numerous healing benefits.

Lavendula Angostifolia – Lavender oil

The benefits of Lavender oil are various and diverse. It has a soothing, calming and relaxing impact on your body and mind. Characteristically, lavender oil is a nervous system restorative that helps in attaining sound sleep, inner peace and reduces restlessness, panic attacks and nervous tension. Research demonstrates that lavender oil can be used for treating anxiety among patients having dental problems or undergoing coronary artery bypass surgery.

Rosa damascene – Rose

Rose oil is excellent for treating anxiety and depression. It reduces panic attacks, shocks and calms down your nervous system.

Cananga Odorata – Ylang Ylang

It is an extremely popular essential oil that is naturally loaded with uplifting and calming properties. It improves nervous palpitations and heart agitation and brings forth courage, cheerfulness and optimistic feelings. Being a moderately powerful sedative, Ylang Ylang oil can help with insomnia as well. However, you must avoid it if you experience low blood pressure condition.

Citrus Bergamia- Bergamot

Bergamot oil helps in relieving stress and tension as well as making one feel younger and energetic. Its citrusy scent elevates one’s mood by reducing anxiousness. It is well-known for promoting restful sleep and preventing head tension.

Anthemis Nobillis or Chamaemelum Nobile – Roman Chamomile

Chamomile oil is famous for improving sleep quality and the ideal solution for easing an upset stomach. It also has anti-inflammatory and anti-spasmolytic properties too. However, chamomile oil is of different types such as German Chamomile or Blue Chamomile, Roman Chamomile, Moroccan Chamomile, etc. These types differ in their properties and are grown in completely different parts of the world. To treat anxiety, Roman Chamomile is the best as it possess anti-inflammatory properties and is a strong sedative. It is mild and soothing oil that can be used for enhancing sleep pattern on children as well as insomnia patients. Roman Chamomile oil can be used in treating anxiety, nervous tension, stress, sleeplessness and anxious temperaments.

Boswellia Carteri – Frankincense

To treat anxiety, depression and stressfulness, Frankincense oil is ideal because of its calming effect and spiritual grounding. It is widely used in aromatherapy as it soothes the mind and deepens meditation.