Ginger is one of the healthiest (and tastiest) spices. It benefits your body and brain with tons of nutrients and bio-active compounds.
Ginger is a flowing plant that grows indigenous to China. It has a very long history in traditional and alternative medicine. Ginger can be used as a juice, oil, powdered, dried and fresh. Ginger Oil has many medicinal benefits as well. Ginger may support digestion, excess gas, diarrhea, bone heath, disinfection, increased blood circulation, calming nausea and the flu.
Top 5 Benefits Of Ginger
Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness
It has a long history of use as a sea sickness remedy. It may also help relieve nausea and vomiting after surgery.
Ginger May Drastically Lower Blood Sugars
It is a new area of research, but ginger may have anti-diabetic properties.
Ginger May Support Chronic Indigestion
Ginger can help empty your stomach and digestive track faster (by as much as 25%). Indigestion is described as a pain and discomfort in the upper part of the stomach. This can help alleviate some of that discomfort.
Ginger May Lower Cholesterol Levels
The foods that you eat have a direct correlation to LDL in your body. A high level of LDL is linked to an increase in risk of heart disease.
The Active Ingredient in Ginger Can Help Fight Infections
Gingerol is an active substance in fresh ginger that could help lower the risk of infections. Ginger root has many effective compounds such as shogaal making it a beneficial natural medicine.
Ginger has also been shown to reduce inflammation, relieve fatigue and soothe muscle pain.