There are a couple ways that you can consume essential oils. Please be aware, not all essential oils are safe to ingest. Many oils need to be diluted in a liquid or carrier oil. You can put drops of oil on your food, mix drops into your favorite drinks, or put drops into capsule form.
Children should never ingest essential oils.
Using aromatherapy is a great way to inhale and receive benefits from essential oils. You can use a diffuser for everyone to enjoy, or rub a few drops on your hands and cup them over your nose.
Massages are a great way to experience the benefits of essential oils. Make sure that the oils are properly diluted and that it does not cause skin irritation. There are several oils that you can blend to make the perfect massage combination.