Here are the top 2 oils that I love using for weight loss. Cinnamon Oil Cinnamon can help balance blood sugar (which also makes it great for anyone with diabetes). It helps regulate how fast glucose is released into the your blood stream. Cinnamon Oil can be used by itself or you can create a custom blend with it. By …
Essential Oil Blends for Anxiety
Try these blends for anxiety. 10 drops lavender 10 drops sandalwood 5 drops geranium 6 drops lavender 8 drops frankincense 2 drops rose or jasmine
Support Your Respiratory System
You can breathe these essential oils using a diffuser or inhale them directly from the bottle. If you are going to apply topically, please be sure to correctly dilute the oils. Top Essential Oils for Respiratory Support Bergamot Cardamom Cinnamon Clove Bud Douglas Fir Eucalyptus Globulus Oil Frankincense Lemon Lime Melaleuca Oregano Peppermint Rosemary White Fir
7 Reasons To Have A Diffuser In Your Home
Essential Oils can increase your energy, help you sleep better, and improve your health. One of the easiest ways to use essential oils is aromatically using a diffuser. 1. Promotes a restful sleeping environment Use a diffuser to unwind at the end of a long day! Keep one at the office to relax during a lunch break. 2. Support a …
Foot Cream from Essential Oils
Lavender and Peppermint Oils can be used in many different products. Peppermint brings in a wonderful scent and a tingling feeling when used in lotions and soaps. To create a soothing foot cream, mix peppermint essential oil with a few other oils and butters. One recipe that we really enjoyed is from Aromatics.com .5 ounces of Cocoa Butter (Organic) 2 …
Appetite Control with Essential Oils
Everyone wants to slim down a little bit for summer. What is there was a natural appetite suppressant that tasted great and made you feel even better? It can help decrease your food cravings and boost your metabolism. What is in this weight loss blend? Bergamot Essential Oil can be ingested to support appetite control. Lemon Essential Oil will help …
Common Essential Oil Uses
Ingest There are a couple ways that you can consume essential oils. Please be aware, not all essential oils are safe to ingest. Many oils need to be diluted in a liquid or carrier oil. You can put drops of oil on your food, mix drops into your favorite drinks, or put drops into capsule form. Children should never ingest …
Essential Oil Quick Reference Guide
Lavender Essential OilTo Help You Calm, Sleep, and With Cuts and Minor Burns Lemon Essential OilRelieves Your Headaches, Clears Your Respiratory Tract, and Boosts Your Energy Peppermint Essential OilFor Your Cleansing and Purification, Your Digestion, and Cough Relief
Essential Oils for Headache Relief
I love this essential oil mix for headache relief. Peppermint oil works great a lot of the time, but sometimes I need a little bit more. You can a little more or less of each oil to suit your preference. Make sure that you dilute the oils so that it does not irritate your skin. You can dilute with carrier …
Lavender Oil Spa
Create a bath with this solution. 10 Lavender Essential Oil drops 70mL Coconut Oil 5g Epsom salts This combination of lavender and coconut will support balance in your body. Soak in the bath for approximately 15-20 minutes. Stress Be Gone 2 cups sea salt 3 cups epsom salts 1 cup baking soda 8 drops of lavender essential oil Mix together …