Essential Oils for Weight Loss

Here are the top 2 oils that I love using for weight loss.

Cinnamon Oil

Cinnamon can help balance blood sugar (which also makes it great for anyone with diabetes). It helps regulate how fast glucose is released into the your blood stream. Cinnamon Oil can be used by itself or you can create a custom blend with it.

By balancing your blood sugar, it can help eliminate the need to snack or overeat. It can also help prevent low energy levels and weight gain.


Citrus essential oils like grapefruit can support your metabolism and cleanse your lymphatic glands. Grapefruit is known to lower hunger and food cravings. You can mix a drop into your water bottles or diffuse in your home. If diluted properly, you can also massage the oil onto your wrists.

When using any essential oil topically, it is recommended to dilute the oils with carrier oils. Both cinnamon essential oil and grapefruit essential oil are ideal for weight loss.